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Que Bola?

From Miami to and for the World, Fresh Or Phresh was born by the initiative of a life-long local compelled to communicate the beauty, the struggle, the humor, and especially the advantages of growing up in the vibrant 305.

With this in mind we launched the Que Bola Podcast. Spotlighting the awesome talent we have in South Florida through simple but genuine conversations. Celebrating our own is a privilege.  



Jul 25, 2019

Being a creative in Miami is tough. We sat down with one of the dopest creatives in the city, Cyn Lagos. Her studies lead her to become a professional photographer and graphic designer. She was recently selected by Adobe to be a creative resident for visual language. We discussed what it takes to make it in a place with...

Jul 16, 2019

Hailing from the streets of Westchester, Fl this gritty filmmaker has cut his teeth capturing the dichotomy of South Florida. His soon to be released documentary Mondo Miami focuses on the two Miami's; the one for the rich, the one for the rest. We chopped it up about a staged viral video, catching a murder of film, and...

Jul 4, 2019

As described by the Miami New Times With reggaeton and Latin trap reaching new heights in mainstream popularity, it's only a matter of time before Miami produces a hitmaker to call its own within those genres. Colombiano James Lance has a good shot at being that artist. Since 2017, he's been working hard on pushing the...