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Que Bola?

From Miami to and for the World, Fresh Or Phresh was born by the initiative of a life-long local compelled to communicate the beauty, the struggle, the humor, and especially the advantages of growing up in the vibrant 305.

With this in mind we launched the Que Bola Podcast. Spotlighting the awesome talent we have in South Florida through simple but genuine conversations. Celebrating our own is a privilege.  



Aug 5, 2021

In the 20 years since Cesar has arrived in Miami many things have evolved, but the party still goes on. But how and where? Cesar has been at the forefront of answering those questions by creating the venues and environments through his hospitality and entertainment group. The Wood Tavern in Wynwood is a testament to his...

Jul 22, 2021

We had the opportunity to peer into the world of investigative journalism through the eyes of this accomplished South Florida native. After honing his writing through poetry Mario Ariza switched lanes into journalism. He has since written a book (Disposable City: Miami's Future on the Shores of Climate Catastrophe) and...

Jun 24, 2021

Octavio Rios journey through the media landscape of South Florida has allotted him an interesting point of view. While at the University of Miami he had the opportunity to host a show on WVUM 90.5 FM. That launching pad has pushed him to greater heights. In this talk we broke down different adversities facing...